Archive for the 'Health' Category

It’s Too Darn Hot

This Room Is Too Hot!

It’s been a real struggle the last couple nights to get any sleep.  I’m that person who shuts the bedroom heat off in the winter because I fall asleep easier in the cold.  So having it feel like 90-degrees when I’m trying to go to sleep makes sleeping hard.  I know the heat and humidity make some people sleepy, but me?  I just get grumpy.  What do you do, on nights and days like these, especially if you don’t have air-conditioning and the fans just aren’t cutting it?

  • Get air-conditioning. This would be many people’s first solution.  “Why are you complaining, just go buy an air-conditioner!”  Well, since they cost $100 and not everyone has a good window to put them in, we’ll move on from this solution.  However, I believe that you shouldn’t complain if you aren’t willing to find a solution.
  • Swim. A lot of rural areas have ponds and lakes that are good for swimming, at a small fee to get in.  There are often a lot of free beaches, too.  Suburban areas often have neighborhood pools, and anywhere there’s a Best Western, you’re bound to find a pool.  Also, try your local YMCA.  If all else fails, I bet you know one person who has a pool you can dunk into for an hour.  If you don’t….
  • Take a cool shower. Just take about ten minutes and put the temperature to cold(ish).  You’ll feel refreshed when you get out… and it’ll wash the sweat away!
  • Keep the oven off! As amazing as those chocolate chip cookies seem (and believe me, I am a sucker for chocolate chip cookies), the oven is going to increase the heat in your entire house.  On those really hot days, grill some dinner instead of baking it.  And there aren’t a lot of people out there who loathe a good old picnic-style dinner.  Cold cuts and potato salad, anyone?
  • Eat fresh fruit and veggies! Not only are these incredibly good for you and should be eaten all the time anyway, but also all of them are fridge foods, and they’re juicy, and cold.  Personally, I had a slice of watermelon for breakfast.
  • Seek out air-conditioning. If you’re in a suburban area, this is a great time to go window shopping.  A lot of stores have air-conditioning, and as long as you aren’t obnoxious and are moving things around or refusing to leave when the store closes, staff don’t mind if you come in to cool down.
  • Eat out. This dilemma of the temperature around you and eating things.  You can eat whatever you want, and restaurants are usually have their air-conditioning turned way, way up.
  • Head into the cellar. Unless you have a nasty, infested sort of basement, it’s going to be much cooler underground, because heat rises  Bring a book downstairs and pull up a chair!
  • Avoid strenuous activity. If you’ve been thinking about skipping a jog, days like this are days to do it.  A lot of physical exercise on hot days puts unnecessary strain on your body.  Keep cool and relax.  You can do a little extra tomorrow.
  • Shut off the lights. Any electrical thing emanates heat.  If you can see without the lights, shut them off.  If you’re not using the computer or watching the television, shut it off.  It may not seem like much, but if you have a lot of electrical appliances and things running in your house, it will make a small difference.
  • Breathe deeply. It’s just like your soccer coach used to say, short breaths and panting will keep you alive, but that’s about it.  Breathing slowly and deeply (like meditating) will refresh your body and you’ll feel a lot more relaxed.  The last thing you need in intense heat is tension.

Most importantly of all….

  • Keep hydrated! You know, we’re supposed to be drinking approximately 8 10-ounce glasses of water a day.  Human’s are under-hydrated in general, but in the hot weather, it is more important than ever to keep hydrated!  Sweating is our body’s internal air-conditioning and if we aren’t drinking enough water, then we’ll get sick.  Sweating is going to happen one way or the other, but keeping hydrated will save on the stomachaches and headaches and dizziness that comes with the body using our “reserve water supply” in order to condition itself.  Really, you should be drinking water, but drink gatorade or powerade or lemonade or iced tea if you must.  Stay away from soda!  Although you may feel like your thirst is more quenched with soda, the carbonation is actually a dehydrator and it’s anti-productive!

Hope this helps a little, folks, and keep cool!  Goodness knows I’m going to be doing my best!  Personally, I’m going to go eat some more watermelon.  Do you have any additional suggestions to add to this list?  Please, share them!


tweet-a-twitter-twoo?

Error: Twitter did not respond. Please wait a few minutes and refresh this page.

something to think about

"You know, I don't know if you'll understand this or not, but sometimes, even when I'm feeling very low, I'll see some little thing that will somehow renew my faith. Something like that leaf, for instance - clinging to its tree despite wind and storm. You know, that makes me think that courage and tenacity are about the greatest values a man can have. Suddenly my old confidence is back and I know things aren't half as bad as I make them out to be. Suddenly I know that with the strength of his convictions a man can move mountains, and I can proceed with full confidence in the basic goodness of my fellow man. I know that now. I know it." ~ End of Act I in the musical You're a Good Man, Charlie Brown.

competing for the house cup

Like what you read? Click here to get the latest posts sent straight to your email!

Join 6 other followers